What is it? A four-week programme of Pilates classes, delivered via YouTube videos and performed by Cassey Ho, a freakishly enthusiastic fitness instructor who can't seem to stop touching her hair.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Hi, I'm Shelby and I've been a Blogilates stan for about eight years now. Here's the first-ever video I did on the floor of my college dorm room: Since then, Blogilates (Cassey Ho) has become one of ...

Taylor Swift fans can now get their hands on her lilac short skirt for less. Last year, the Grammy winner helped put Cassey Ho’s Popflex brand on the map after wearing her lavender Pirouette Skort ...

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This article is written by a student writer from the Her Campus at Ohio U chapter and does not reflect the views of Her Campus. When I started Blogilates a year ago, I was extremely excited. I had ...

She said the near-death experience felt like a metaphor for her life and made her realize she needs to make lifestyle changes The fitness guru said she’s going to prioritize her mental, emotional and ...

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Add Yahoo as a preferred source to see more of our stories on Google. As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any ...