CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

Charging through a CrossFit workout is one of the best ways to build a high level of cardiovascular fitness, muscular endurance, work capacity, and burn fat. But, as undeniably effective as CrossFit ...

There’s a lot of similarities between the two but also one stark difference.

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...

In particular, this review only considers studies with a study design that examined the practical implementation of the CrossFit ® training concept in accordance with the ‘CrossFit ® Level 1 Training ...