Music has been proven to help us to exercise more effectively. So how do we make it work for us? Ever been made to do something you're really, really bad at? That's the story of me and exercise. I'm ...

Love music? Well chances are that it can also help you exercise. Music has been shown to activate the reward networks in our brains, and our responses to music are very personal. Most gyms will be ...

If there’s any doubt about the power of music to boost your workout performance, consider this: In 2007, USA Track & Field, the governing body for many athletic meets in the US including the Marine ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Exercise and music also go hand-in-hand because music can affect one’s rhythm and tempo.(Unsplash/Juan Pablo Rodriguez) For William Shakespeare, the world’s most famous playwright, music was the food ...

Music can enhance motivation, dial down discomfort and improve performance. Here’s the perfect exercise playlist, according to science Phil Hilton is a journalist with a focus on health, wellbeing, ...

Working out can feel boring, tedious and uninspiring at times. Between the early morning alarms, fluorescent gym lights and the same tried-and-true routine day after day, sometimes even 10 minutes ...

These days when you see people exercising, they’re usually also listening to music, whether they’re at the gym, or out jogging on the street. It makes sense, as studies have shown listening to music ...