This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. The Keto Diet is a low carb, higher ...

In short: it transitions your body to burning stored body fat instead of relying on carbohydrates as its preferred source of energy. To make this transition, you need to dramatically decrease your ...

You may have heard of the keto diet, ketosis or ketogenic at some point over the last year or so – the fitness and health industry love a trend and keto is certainly enjoying it’s time in the sun.