For a long time, Mr Alex Ng found conversations with his family upsetting, even when it was over a topic as innocuous as food. "When I spoke to my parents, I got frustrated, and they responded in the ...

It wasn't until after she got out that Sara Isbister realised she'd been caught in what she now likens to a "commercial cult". In late 2017 she was vulnerable and emotionally strained. The Australian ...

Whether you're trying to beat burnout, find your purpose, or practice more self-love, improving your mental health and wellness doesn't have to be a solo effort. It can help to find a professional who ...

With the New Year fast approaching, many will be setting goals and ambitions for the next 12 months. This can be a daunting exercise, clouded by a cost-of-living crisis, economic turbulence and ...

After years of affirmations, life coaching has manifested itself. The nonprofit International Coaching Federation estimates the number of coaches increased 54% from 2019 to 2022, the latest period for ...

Life coaches the world over are helping others through everything from anxiety attacks to getting that promotion. But what exactly is a life coach, and should we trust them with our cash? Kate ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

My approach is centred on helping clients build self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater resilience. I’m a nationally registered Psychologist (AHPRA) ...