On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance runners, we often get into a rut. Even though we can run far, we struggle when trying to ...

While some people are naturally faster than others (ahem… Usain Bolt) with the right training, anyone can increase their speed. The All Out Mile challenge is first and foremost a competition against ...

Have you taken up running over the past two years? You’re not alone. The pandemic has overseen a huge spike in people strapping up their laces and hitting the road. Whether you’re aiming for 5k or ...

Imogen Cotter, a former professional cyclist who creates content for injury-prone runners, used the rule to run a sub-1:30 half marathon with just one run a week Whether you’re prone to injury, want ...

We ran thousands of miles on more than 100 road running shoes to find the 11 best trainers and racers for every stride and ...

A few years ago, ABC Sport produced a digital breakdown of the science of running. By comparing an Olympic runner with an amateur, we broke down the biomechanics of running and discovered how the ...