While health and fitness is crucial to all genders, there are some specific elements that women should be aware of in order for us to optimise our wellbeing, and ultimately live our best lives.

With so many fads and trends in the fitness industry, it can be hard to navigate which ones are worth following and which ones are just noise. While there is a fair bit of science behind how elite ...

Experts say winter is a good time to double down on exercise rather than taking the foot off the gas.

Share on Pinterest How to find, and stick to, an exercise routine that works for you, according to a sports medicine expert. Image credit: Maskot/Getty Images As we age, our bodies and our busy lives ...

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...

Everyone knows that regular exercise is crucial for long-term health and wellbeing. The debate is more around what type and how much is optimal. For example, should the busy professional prioritise ...

A record number of Australians may be dropping exercise down their life priority list but many more appear to be seeing its broader benefits, according to the annual, 20,000-person AusPlay survey of ...

If you struggle with recurrent urinary tract infections (UTIs), the thought of pulling on tight workout leggings or working up a sweat may be enough to make you cancel your next gym session. Exercise ...

The Apple Watch helps people stay more active by encouraging wearers to stand, move around and exercise. But its workout tracking has a few quirks that users should understand. Knowing about these ...