Germany's Mika Noodt is pushing his way to the top of the triathlon world and his declared goal – to become Ironman world champion. Back training is like a triathlon: "In the end, it's the little ...

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...

Sports science and exercise constitute an interdisciplinary endeavour that applies principles from physiology, biomechanics, psychology, nutrition and data science to understand and optimise human ...

With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.