The fitness diva Shilpa Shetty Kundra is here to give us some fitness motivation.iStock It's the first day of the week and you feel a bit lazy. Moreover, you did eat a lot of unhealthy foods this ...
In the lead up to Christmas, fitness expert and celebrity trainer Tiffiny Hall (creator of the TIFFXO program) will be sharing her favourite workouts on myBody+Soul, to keep you motivated, fit and in ...
If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results