This is what Stage 1 emphysema sounds like between sets. After each set, I need to stop to get my breathing under control — then I’m ready for the next round. This is how out of breath I am after doing: • 2 x Dead Snatch Right – 30 sec • 2 x Stiff Leg Deadlift Right – 30 sec • 2 x Dead Snatch Left – 30 sec • 2 x Stiff Leg Deadlift Left – 30 sec Living with Stage 1 emphysema does not mean I am unfit. It means breathing is a daily challenge — and always will be. Over the last 10 years, I have work
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This is what Stage 1 emphysema sounds like between sets. After each set, I need to stop to get my breathing under control — then I’m ready for the next round. This is how out of breath I am after doing: • 2 x Dead Snatch Right – 30 sec • 2 x Stiff Leg Deadlift Right – 30 sec • 2 x Dead Snatch Left – 30 sec • 2 x Stiff Leg Deadlift Left – 30 sec Living with Stage 1 emphysema does not mean I am unfit. It means breathing is a daily challenge — and always will be. Over the last 10 years, I have work
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