Somatics Mini Yoga Retreat Gnosall Village Hall - Yoga, Twists & Somatics - Not all yoga poses are inherently somatic. Somatic yoga emphasises slow, mindful movement and internal awareness to release tension and recalibrate the nervous system. Twists can be somatic when approached with breath, gentle exploration, and mindful attention. yogagnosall #zestyogastafford #yogastafford #miniyogaretreat #somatics #yogasomatics #yogaretreat | Zest Yoga
1:30
Somatics Mini Yoga Retreat Gnosall Village Hall - Yoga, Twists & Somatics - Not all yoga poses are inherently somatic. Somatic yoga emphasises slow, mindful movement and internal awareness to release tension and recalibrate the nervous system. Twists can be somatic when approached with breath, gentle exploration, and mindful attention. yogagnosall #zestyogastafford #yogastafford #miniyogaretreat #somatics #yogasomatics #yogaretreat | Zest Yoga
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